Yoga Poses & Asanas for Weight Loss & Fat Burn

The app "Yoga Poses & Asanas for Weight Loss & Fat Burn" will help you look trim & slim, improve flexibility & stretch, get rid of flanks, shape up perfect figure & flat stomach.

Slim figure and health

Have you made up your mind to lose weight and shape up your figure to look trim and slim?

Start today!

The application “Yoga Poses & Asanas for Weight Loss & Fat Burn” will help you achieve the result quickly and efficiently.

Working out for just 10 minutes a day, during the first months you will already get amazing flexibility and stretch, will be able to get rid of flanks, and make your fists steps to a perfect figure and a flat stomach.

The exercise complex yoga for beginners will help you improve the work of internal organs, which will stimulate fat burning and normalization of metabolism, as well as elimination of toxins.

As a result – you are actively losing weight, gaining a slim figure and a flat stomach at home.

This app is yoga for beginners following postures:

1. Tadasana.

2. Virabhadrasana II (right).

3. Utthita Parsvakonasana (right).

4. Utthita Trikonasana (right).

5. Virabhadrasana III (right).

6. Virabhadrasana II (left).

7. Utthita Parsvakonasana (left).

8. Utthita Trikonasana (left).

9. Virabhadrasana III (left).

10. Uttanasana.

11. Virabhadrasana I (right).

12. Virabhadrasana I (left).

13. Parsva Marjariasana (right).

14. Parsva Marjariasana (left).

15. Marjaryasana (advanced, right).

16. Marjaryasana (advanced, left).

17. Shashankasana.

18. Vajrasana.

19. Plank pose.

20. Vasisthasana (right).

21. Vasisthasana (left).

22. Chaturanga Dandasana.

23. Vajrasana.

24. Dhanurasana.

25. Vajrasana.

26. Ardha Navasana.

27. Urdhva Prasarita Padasana.

28. Shavasana.

Start gradually

Yoga asanas are an exercise complex, directed at working out, increasing the tone of all muscle groups in your body.

You can start exercising at any age.

However, if you suffer from chronic or acute diseases, you should previously consult your doctor, and start exercising gradually, first doing the easiest ones, smoothly and without tension.

Doing the workout exercise complex slimming down, do not forget about some important rules:

1. yoga exercises and poses should be done on a floor mat, yoga mat or a blanket;

2. the exercise room should be well-ventilated;

3. the exercises should be done before a meal;

4. at first, training should not exceed 10-15 minutes;

5. doing asanas, breathe only through your nose;

6. keep the balance between exercising and deep rhythmic breathing;

7. after a period, only relaxation asanas should be done;

8. during pregnancy, only the easiest exercise should be done;

9. do not overstrain, exercising should be enjoyable.

Yoga asanas will gradually activate your body, getting into such a state when the vitality of the body itself will normalize and start functioning properly.

Harmony with yourself and the world.

Besides slimming down and shaping up a beautiful figure, yoga will help you relax, open the world of meditation for you, help you get inner peace and restore the balance in the work of all vital systems of your body.

This is the ancient teaching, originating thousands of years BC!

Yoga is not just an exercise complex; it is a means of perceiving the world and setting your mind and body in harmony with it.

Learning is easy and comfortable!

Video classes of our application “Yoga Poses & Asanas for Weight Loss & Fat Burn” will help you get acquainted with the first yoga asanas and learn to do them properly.

Read the description of every exercise carefully, as well as recommendations on how to do it.

You can start with exercising twice a week for several minutes, gradually increasing the time and frequency.

该应用程序“瑜伽姿势体位及减肥和减脂的”会帮你找装饰和纤细，提高灵活性和舒展，摆脱侧翼，不成材完美的身材和平坦的腹部。

苗条的身材和健康

你已经决定了你的心减肥和塑造你的身材看起来修剪和苗条？

从今天开始！

该应用程序“瑜伽姿势体位及减肥和减脂”将帮助您快速有效地获得结果。

工作了一天只有10分钟，在头几个月，你就已经得到惊人的柔韧性和拉伸，就能摆脱侧翼，并让你的拳头步骤，以完美的身材和平坦的腹部。

对于初学者锻炼瑜伽复杂将帮助你提高内脏器官的工作，这将刺激脂肪燃烧和代谢正常化，以及消除毒素。

其结果是 - 你正在积极减肥，获得一个苗条的身材，在家里一个平坦的腹部。

这个程序是以下的姿势初学者瑜伽：

1. Tadasana。

2. Virabhadrasana II（右）。

3. Utthita Parsvakonasana（右）。

4. Utthita三角式（右）。

5. Virabhadrasana III（右）。

6. Virabhadrasana II（左）。

7. Utthita Parsvakonasana（左）。

8. Utthita三角式（左）。

9. Virabhadrasana III（左）。

10. Uttanasana。

11. Virabhadrasana I（右）。

12. Virabhadrasana I（左）。

13. Parsva Marjariasana（右）。

14. Parsva Marjariasana（左）。

15. Marjaryasana（先进，右）。

16. Marjaryasana（先进，左）。

17. Shashankasana。

18. Vajrasana。

19.木板构成。

20. Vasisthasana（右）。

21. Vasisthasana（左）。

22.恰图兰卡Dandasana。

23. Vajrasana。

24. Dhanurasana。

25. Vajrasana。

26. Ardha Navasana。

27. Urdhva Prasarita Padasana。

28. Shavasana。

逐步启动

瑜伽体式的练习复杂，冲着工作，增大所有肌肉群的语气在你的身体。

你可以开始在任何年龄锻炼。

但是，如果你患有慢性或急性疾病的痛苦，你应该事先咨询你的医生，并开始逐步锻炼，首先做最简单的，平稳，无张力。

做锻炼锻炼复杂减磅，不要忘记一些重要的规则：

1.瑜伽练习和姿势应该在地板垫，瑜伽垫或毯子来完成;

2.练习房间应通风良好;

3.练习应在餐前进行;

4.首先，培训不应该超过10-15分钟;

5.做体式，通过你的鼻子呼吸只;

6.坚持锻炼和深有节奏的呼吸之间的平衡;

7.一段时间后，才放松体式应该做的事;

怀孕期间8，只有最简单的锻炼应该做的事;

9.不要过度紧张，演习应该是愉快的。

瑜伽体式将逐步激活你的身体，进入这样的状态时，身体的生命力本身将正常化，并开始正常运行。

和谐自己和世界。

除了瘦身，塑造了一个美丽的身影，瑜伽可以帮助你放松，冥想开放的世界为你，帮助你获得内心的平静和恢复身体的所有重要系统工作的平衡。

这是古代教学，始发的公元前十万！

瑜伽不仅仅是一种锻炼复杂;它是感知世界，用它设置你的身心和谐的手段。

学习是轻松舒适！

我们的应用程序的视频类“减肥和脂肪瑜伽姿势和体位烧”将帮助你与第一瑜伽体式熟悉并学会正确做他们。

阅读每一个锻炼的认真对如何做到这一点的描述，以及建议。

你可以锻炼每周两次几分钟，逐渐增加时间和频率开始。